CREATING A FITTER FUTURE FOR THE NEXT GENERATION.
Structured strength training and education for young people aged 8–18 — developing strength, confidence, resilience and the foundations for lifelong health and fitness.
📍 Sports City | Al Safa/Jumeirah | Al Quoz
WHY PARENTS CHOOSE FFTA
🏋🏼 EXPERT COACHING
Hands-on coaching focused on safety, technique and individual development.
📈 STRUCTURED TRAINING
Purposeful programmes designed to progress with each student.
🎯 INDIVIDUAL PROGRESS
Students track their training and compete against themselves.
🧠 EDUCATION FOR LIFE
Training, nutrition, recovery, mindset and healthy lifestyle education.
BUILDING STRONG BODIES. BUILDING STRONGER FUTURES.
Our goal isn't simply to tire children out for an hour. We teach young people how to move and move well.
Through structured strength training, expert coaching and education, our students develop physical strength while building confidence, resilience, discipline and an understanding of their own health and fitness.
Because what they learn at FFTA should benefit them far beyond the gym.
THE TRAINING
tRAINING WITH PURPOSE.
FFTA isn't random workouts or circuits.
Every session forms part of a structured training programme designed around long-term development.
🏋🏼 TECHNIQUE FIRST
Students learn fundamental strength movements with an emphasis on safe, effective execution.
📈 PROGRESSIVE PROGRAMMING
Training progresses gradually as each student's strength, confidence and ability develop.
📝 TRACKED PROGRESS
Students record their training, allowing them to see their development and focus on improving themselves.
👥 HANDS-ON COACHING
Small groups allow our coaches to provide individual feedback, corrections and support throughout every session.
After years of working within the fitness industry, we saw the same thing again and again:
Adults trying to understand training, nutrition, recovery and healthy habits for the first time.
So we asked ourselves:
WHAT IF WE TAUGHT THESE LESSONS EARLIER?
Education is built into the FFTA experience.
Our students learn about:
🥗 Nutrition & fuelling
😴 Sleep & recovery
🧠 Mindset & resilience
💧 Healthy lifestyle habits
🏋🏼 Training & the human body
🎯 Goal setting & personal development
We don't want young people to simply follow instructions. We want them to understand their own health and fitness.
Because the knowledge they develop now can stay with them for life.
SEE FFTA IN ACTION.
Real coaching. Real progression. Real confidence being built.
WHO IS FFTA FOR?
You don't need to be an athlete to train at FFTA.
Our academy is designed for young people aged 8–18 of all abilities.
FFTA helps young people to:
💪🏼 Build strength
🧡 Build confidence
⚽ Improve sporting performance
🏃🏼 Improve fitness & physical capability
🧠 Develop resilience
🥗 Build healthy habits
🏋🏼 Learn how to train safely & effectively
Whether your child already loves sport or is taking their first steps into fitness, our coaches meet them at their current level and help them progress from there.
LOVED BY FFTA FAMILIES
TRAIN WITH FFTA ACROSS DUBAI
24 FITNESS, AL QOUZ
SAFA BRITISH SCHOOL, AL SAFA 1, JUMEIRAH
ELS CLUB, SPORT CITY
MORE THAN COACHES.
Great coaching goes beyond sets and reps.
Our coaches are highly qualified, experienced and committed to giving every young person the individual attention they deserve.
OUR COACHES ARE ROLE MODELS, MENTORS AND EDUCATORS.
They teach, encourage, challenge and support every student — creating an environment where young people can learn, progress and build confidence.
READY TO GET STARTED?
LET THEM EXPERIENCE FFTA FOR THEMSELVES.
Book your child's complimentary trial and let our coaches help you find the most suitable session for them.
Have a question first? We're here to help.